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Diabetes & Food: A Healthy Diet

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Eating healthy is important when it comes to managing Diabetes. This means sticking to foods that are rich in nutrients, and low in fat and calories. Consuming foods like fruits, vegetables and whole grains should…

Keep Your Brain Healthy: 6 Pillars of Brain Health

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Leading an active, healthy lifestyle is important to keeping your brain healthy, and reducing your risk of brain diseases such as Alzheimer’s and Dementia. About 3 out of 5 Americans will develop a brain disease …

2018 By The Numbers: Volunteer Recognition Program

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     At the beginning of 2018, KPH and its family embarked on an initiative to recognize, support, and promote volunteerism by our employee-owners in the communities we live in and serve. Giving back to our communities is…

Heart Disease: Lower Your Risk

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Confronted with an abundance of confusing and sometimes contradictory information regarding heart disease, it can be difficult for people to figure out what factors and behaviors truly lower their risk. Making the right choices can…

Are you sugar savvy?

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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Carbohydrates, along with fat and protein, are macronutrients that provide the body with energy. Carbohydrates are found in all…

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